“At the beginning I only knew i enjoyed the practice of yoga nidra. Over the weeks, with the careful guidance and caring nature of Julia and the ladies I've grown with, I feel so very brave confident and able to move forward, taking this knowledge and guidance with me along my journey.”

Thank you so much for creating this supportive and warm space for me to learn. I have loved the journey we’ve been on together and how much I’ve grown in confidence, practiced and learned, supported by this lovely group. I have particularly loved listening to the many practices you have shared with us, the ability to share my own imperfect practice, and receive super helpful feedback and encouragement. This has been a really positive experience, and I never imagined I would feel so confident sharing this practice to different audiences and groups so quickly. From just 7 weeks ago I am so proud to have learnt these new skills in circle holding and yoga nidra, and feel so grateful to have this supportive community of women that have helped my journey on the way. I am looking forward to sharing this practice in my Yin classes and workshops and introducing my community to this wonderful practice..”.”

I knew that I wanted to incorporate a deep relaxation practice into the work that I do in eating disorder recovery with my clients in some form. Over the weeks I have felt more confident in this practice and my intention is to keep practicing it and to also do some one to one yoga nidras with my clients as well as opening this up to people in my community to be able to offer group on line sessions and then incorporate in to body image workshops helping individuals to feel more connected to and grounded in their body and being able to offer them a deep relaxation practice to take away and help them calm their nervous system. I have really enjoyed the course experiencing other people's yoga nidras and giving myself the time and space to be able to experience this practice. Julia's teaching has been great and encouraging and my fellow trainees a pleasure to work with.